Three Frugal Tips to Stretch Your Meat Budget

Meat is an expensive commodity in our home since we only buy the organic variety. Because we only buy it sparingly, I stretch it out to make it last so I only have to buy once a month what most households probably buy for one week.

Here are the top three ways I stretch our meat to last:

  • Eat meatless meals more often. Some people start off with a simple commitment to have “Meatless Mondays” in their homes. This is a great way to start and increase from there to lower your grocery bill by having more plant-based meals. Not to mention the increasing evidence for lowered health risks and decrease in disease that keeps arising surrounding plant-based diets.


  • Only use half of what the recipe calls for. It’s not necessary to have an entire pound of meat for lasagna, burritos, tacos, hamburgers, etc. Substitute half of the meat with beans, lentils, sweet potatoes, spinach, kale, rice, quinoa, etc. Not only will you be varying your nutrition, but you’ll be able to save the other half of the meat for another meal while bulking up the amount of food you have for the meat you are using for that particular meal.


  • Buy in bulk. Even though your initial cost will be high up front, it will be cheaper in the long run to buy your meat in bulk, especially when it’s on sale.

For more frugal tips to lower your grocery bill, check out these links:

New Ways to Save on Grocery Shopping

How to Start Menu Planning

Organic Grocery Shopping 101

Picture Credit



4 thoughts on “Three Frugal Tips to Stretch Your Meat Budget

  1. We’re hoping to go in halfsies with my parents to buy a cow in the near future… First things first, though… this girl needs a deep freezer! 😉 Plus, we live in a part of the US where a lot of our men go deer hunting, so we usually get a lot of deer meat for free.

    I already try to do a meatless meal once a week and then half the meat required in the other dishes.

    Lots of good ideas!

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